Weigh In record (no journal entry) for 18 November 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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329 kcal
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Fat: 11.16g | Prot: 9.40g | Carb: 46.26g.
Breakfast: Carrefour Biscocereale Croccante, Caffè Vergnano Èspresso Arabica, Coop Zucchero di Canna Integrale, Granarolo Latte Parzialmente Scremato Più Giorni. more...
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losing 10.8 lb a week
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