Weigh In record (no journal entry) for 11 May 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1522 kcal
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Fat: 76.92g | Prot: 38.06g | Carb: 166.82g.
Breakfast: Carrefour Succo d'ananas, Caffè Vergnano Èspresso Arabica, Grancereale Digestive, Carrefour Latte Fresco Intero. Lunch: Carrefour Yogurt Cremoso Bianco Dolce. Dinner: Coop Pesche Sciroppate, Calvé Maionese, Rio Mare Tonno all'olio di Oliva, Buongiorno Freschezza Insalata Mista. Snacks/Other: Mulino Bianco Macine, Mulino Bianco Plumcake con Gocce di Cioccolato. more...
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2120 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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