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Ore 22:00
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1372 kcal
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Fat: 55.87g | Prot: 57.05g | Carb: 159.84g.
Breakfast: Ikea Marmelad Apelsin&Flader, Carrefour Pane di Grano Duro, Eridania Diete.Tic, Centrale Del Latte Di Torino Latte Fresco Intero Alta Qualità, Caffè Vergnano Èspresso Arabica. Lunch: Varia Gusto Salatini Assortiti, Yomo Yogurt Banana, Yoga 100% Morbida di Pera. Dinner: Conad Pane Integrale, Extra Virgin Olive Oil, Red Tomatoes, Carrefour Insalata Fantasia, Beretta Prosciutto di Parma, Raspini Ham Cotto, Banana. more...
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steady weight
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