Date started: 03 May 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 259.0 lb
19 Dec 23	250.7 lb	Reasonably Well
18 Dec 23	251.5 lb	Reasonably Well
02 Nov 23	244.5 lb	Reasonably Well
31 Oct 23	244.3 lb	Reasonably Well
14 Oct 23	242.3 lb	Reasonably Well
12 Oct 23	243.8 lb	Reasonably Well
17 Sep 23	242.7 lb	Reasonably Well
09 Sep 23	242.7 lb	Reasonably Well
08 Sep 23	243.6 lb	Reasonably Well
30 Aug 23	242.5 lb	Reasonably Well
29 Aug 23	243.6 lb	Reasonably Well
20 Aug 23	245.6 lb	Reasonably Well
18 Aug 23	246.3 lb	Reasonably Well
15 Aug 23	247.1 lb	Reasonably Well
11 Aug 23	248.9 lb	Reasonably Well
10 Aug 23	249.8 lb	Reasonably Well
09 Aug 23	250.0 lb	Reasonably Well
08 Aug 23	250.9 lb	Reasonably Well
01 Aug 23	252.4 lb	Reasonably Well
06 Jul 23	250.4 lb	Reasonably Well
01 Jul 23	251.1 lb	Reasonably Well
26 Jun 23	253.1 lb	Reasonably Well
24 Jun 23	253.3 lb	Reasonably Well
14 Jun 23	254.4 lb	Reasonably Well
18 May 23	256.0 lb	Reasonably Well
17 May 23	256.8 lb	Reasonably Well
16 May 23	257.5 lb	Reasonably Well
12 May 23	255.7 lb	Reasonably Well
11 May 23	257.7 lb	Reasonably Well
10 May 23	259.5 lb	Reasonably Well
13 Apr 23	256.6 lb	Reasonably Well
05 Apr 23	256.8 lb	Reasonably Well
04 Apr 23	258.6 lb	Reasonably Well
03 Apr 23	256.2 lb	Reasonably Well
02 Apr 23	254.6 lb	Reasonably Well
01 Apr 23	255.3 lb	Reasonably Well
31 Mar 23	255.7 lb	Reasonably Well
30 Mar 23	257.1 lb	Reasonably Well
21 Feb 23	254.9 lb	Reasonably Well
20 Feb 23	256.0 lb	Reasonably Well
25 Jan 23	254.6 lb	Reasonably Well
23 May 22	241.0 lb	Reasonably Well
17 May 22	241.2 lb	Reasonably Well
05 May 22	242.3 lb	Reasonably Well
26 Apr 22	240.3 lb	Reasonably Well
25 Mar 22	237.4 lb	Reasonably Well
18 Mar 22	237.9 lb	Reasonably Well
11 Mar 22	239.0 lb	Reasonably Well
04 Mar 22	240.5 lb	Reasonably Well
17 Feb 22	235.5 lb	Reasonably Well
11 Feb 22	235.9 lb	Reasonably Well
03 Feb 22	237.0 lb	Reasonably Well
26 Jan 22	238.5 lb	Reasonably Well
03 Jan 22	240.3 lb	Reasonably Well
13 Dec 21	235.9 lb	Reasonably Well
09 Dec 21	235.0 lb	Reasonably Well
08 Dec 21	236.3 lb	Reasonably Well
07 Dec 21	237.7 lb	Reasonably Well
06 Dec 21	237.9 lb	Reasonably Well
03 Dec 21	239.2 lb	Reasonably Well
30 Nov 21	234.6 lb	Reasonably Well
26 Nov 21	235.5 lb	Reasonably Well
19 Nov 21	235.9 lb	Reasonably Well
15 Nov 21	237.7 lb	Reasonably Well
12 Nov 21	240.3 lb	Reasonably Well
05 Nov 21	239.6 lb	Reasonably Well
29 Oct 21	238.5 lb	Reasonably Well
22 Oct 21	240.7 lb	Reasonably Well
15 Oct 21	242.1 lb	Reasonably Well
08 Oct 21	242.7 lb	Reasonably Well
30 Sep 21	242.5 lb	Reasonably Well
23 Sep 21	242.9 lb	Reasonably Well
17 Sep 21	245.6 lb	Reasonably Well
10 Sep 21	246.5 lb	Reasonably Well
03 Sep 21	246.5 lb	Reasonably Well
27 Aug 21	249.1 lb	Reasonably Well
23 Aug 21	252.9 lb	Reasonably Well
20 Aug 21	252.6 lb	Reasonably Well
19 Aug 21	251.8 lb	Reasonably Well
18 Aug 21	251.1 lb	Reasonably Well
17 Aug 21	253.1 lb	Reasonably Well
16 Aug 21	252.4 lb	Reasonably Well
15 Aug 21	254.2 lb	Reasonably Well
14 Aug 21	254.6 lb	Reasonably Well
13 Aug 21	254.6 lb	Reasonably Well
12 Aug 21	255.3 lb	Reasonably Well
11 Aug 21	256.8 lb	Reasonably Well
10 Aug 21	259.0 lb	Reasonably Well
12 May 21	254.6 lb	Reasonably Well
11 May 21	256.0 lb	Reasonably Well
10 May 21	254.9 lb	Reasonably Well
13 Apr 21	251.8 lb	Reasonably Well
12 Apr 21	253.5 lb	Reasonably Well
10 Apr 21	253.5 lb	Reasonably Well
08 Apr 21	253.8 lb	Reasonably Well
07 Apr 21	254.0 lb	Reasonably Well
06 Apr 21	254.6 lb	Reasonably Well
30 Mar 21	252.4 lb	Reasonably Well
29 Mar 21	252.2 lb	Reasonably Well
24 Mar 21	252.4 lb	Reasonably Well
17 Mar 21	251.8 lb	Reasonably Well
16 Mar 21	253.1 lb	Reasonably Well
15 Mar 21	253.1 lb	Reasonably Well
14 Mar 21	253.3 lb	Reasonably Well
12 Mar 21	253.5 lb	Reasonably Well
11 Mar 21	253.8 lb	Reasonably Well
10 Mar 21	253.5 lb	Reasonably Well
09 Mar 21	253.3 lb	Reasonably Well
08 Mar 21	255.1 lb	Reasonably Well
07 Mar 21	255.1 lb	Reasonably Well
06 Mar 21	255.1 lb	Reasonably Well
05 Mar 21	254.9 lb	Reasonably Well
04 Mar 21	255.1 lb	Reasonably Well
03 Mar 21	256.6 lb	Reasonably Well
02 Mar 21	256.8 lb	Reasonably Well
01 Mar 21	257.7 lb	Reasonably Well
15 Feb 21	255.1 lb	Reasonably Well
12 Jan 21	252.2 lb	Reasonably Well
08 Jan 21	253.3 lb	Reasonably Well
07 Jan 21	255.5 lb	Reasonably Well
05 Jan 21	256.2 lb	Reasonably Well
04 Jan 21	256.8 lb	Reasonably Well
03 Jan 21	256.6 lb	Reasonably Well
02 Jan 21	259.0 lb	Reasonably Well
01 Jan 21	259.0 lb	Reasonably Well
31 Dec 20	260.8 lb	Reasonably Well
21 Dec 20	254.6 lb	Reasonably Well
17 Dec 20	254.4 lb	Reasonably Well
12 Dec 20	254.6 lb	Reasonably Well
08 Dec 20	255.1 lb	Reasonably Well
07 Dec 20	255.5 lb	Reasonably Well
04 Dec 20	253.5 lb	Reasonably Well
03 Dec 20	254.6 lb	Reasonably Well
02 Dec 20	254.4 lb	Reasonably Well
30 Nov 20	253.3 lb	Reasonably Well
25 Nov 20	252.4 lb	Reasonably Well
24 Nov 20	252.4 lb	Reasonably Well
23 Nov 20	252.9 lb	Reasonably Well
22 Nov 20	251.8 lb	Reasonably Well
21 Nov 20	251.8 lb	Reasonably Well
20 Nov 20	253.1 lb	Reasonably Well
19 Nov 20	252.2 lb	Reasonably Well
18 Nov 20	253.5 lb	Reasonably Well
16 Nov 20	252.4 lb	Reasonably Well
14 Nov 20	251.8 lb	Reasonably Well
13 Nov 20	252.2 lb	Reasonably Well
12 Nov 20	251.5 lb	Reasonably Well
10 Nov 20	253.5 lb	Reasonably Well
09 Nov 20	254.6 lb	Reasonably Well
08 Nov 20	253.8 lb	Reasonably Well
06 Nov 20	254.4 lb	Reasonably Well
05 Nov 20	256.2 lb	Reasonably Well
03 Nov 20	254.0 lb	Reasonably Well
02 Nov 20	254.4 lb	Reasonably Well
31 Oct 20	254.4 lb	Reasonably Well
30 Oct 20	254.4 lb	Reasonably Well
29 Oct 20	254.9 lb	Reasonably Well
28 Oct 20	254.6 lb	Reasonably Well
27 Oct 20	255.3 lb	Reasonably Well
26 Oct 20	255.5 lb	Reasonably Well
25 Oct 20	255.1 lb	Reasonably Well
24 Oct 20	253.8 lb	Reasonably Well
23 Oct 20	257.3 lb	Reasonably Well
22 Oct 20	258.2 lb	Reasonably Well
23 Sep 20	254.0 lb	Reasonably Well
30 Jul 20	250.2 lb	Reasonably Well
28 Jul 20	251.8 lb	Reasonably Well
09 Jul 20	247.4 lb	Reasonably Well
05 Jul 20	248.9 lb	Reasonably Well
03 Jul 20	248.0 lb	Reasonably Well
02 Jul 20	248.0 lb	Reasonably Well
01 Jul 20	247.6 lb	Reasonably Well
30 Jun 20	251.8 lb	Reasonably Well
29 Jun 20	250.0 lb	Reasonably Well
06 May 20	245.4 lb	Reasonably Well
05 May 20	246.0 lb	Reasonably Well
04 May 20	245.8 lb	Reasonably Well
03 May 20	259.0 lb	Reasonably Well

Date started: 25 Feb 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 246.5 lb
18 Feb 20	245.6 lb	Reasonably Well
17 Feb 20	246.3 lb	Reasonably Well
13 Feb 20	245.4 lb	Reasonably Well
12 Feb 20	247.6 lb	Reasonably Well
30 Jan 20	244.7 lb	Reasonably Well
28 Jan 20	244.7 lb	Reasonably Well
27 Jan 20	244.7 lb	Reasonably Well
26 Jan 20	242.7 lb	Reasonably Well
25 Jan 20	242.9 lb	Reasonably Well
24 Jan 20	243.6 lb	Reasonably Well
23 Jan 20	243.8 lb	Reasonably Well
22 Jan 20	243.6 lb	Reasonably Well
14 Jan 20	243.6 lb	Reasonably Well
12 Jan 20	244.7 lb	Reasonably Well
06 Jan 20	244.7 lb	Reasonably Well
05 Jan 20	244.3 lb	Reasonably Well
04 Jan 20	245.6 lb	Reasonably Well
03 Jan 20	245.6 lb	Reasonably Well
25 Dec 19	242.1 lb	Reasonably Well
22 Dec 19	243.4 lb	Reasonably Well
19 Dec 19	243.8 lb	Reasonably Well
16 Dec 19	244.7 lb	Reasonably Well
28 Nov 19	245.6 lb	Reasonably Well
27 Nov 19	246.9 lb	Reasonably Well
25 Nov 19	243.4 lb	Reasonably Well
23 Nov 19	241.8 lb	Reasonably Well
20 Nov 19	243.4 lb	Reasonably Well
18 Nov 19	243.4 lb	Reasonably Well
16 Nov 19	243.8 lb	Reasonably Well
15 Nov 19	245.2 lb	Reasonably Well
21 Oct 19	243.8 lb	Reasonably Well
07 Oct 19	244.3 lb	Reasonably Well
05 Oct 19	244.9 lb	Reasonably Well
03 Oct 19	243.8 lb	Reasonably Well
02 Oct 19	242.9 lb	Reasonably Well
01 Oct 19	244.1 lb	Reasonably Well
30 Sep 19	242.5 lb	Reasonably Well
06 Aug 19	238.1 lb	Reasonably Well
05 Aug 19	237.7 lb	Reasonably Well
04 Aug 19	237.2 lb	Reasonably Well
03 Aug 19	236.1 lb	Reasonably Well
02 Aug 19	237.4 lb	Reasonably Well
01 Aug 19	238.3 lb	Reasonably Well
31 Jul 19	238.5 lb	Reasonably Well
18 Jul 19	237.2 lb	Reasonably Well
02 Apr 19	231.5 lb	Reasonably Well
18 Jan 19	227.7 lb	Reasonably Well
16 Jan 19	228.6 lb	Reasonably Well
07 Jan 19	229.3 lb	Reasonably Well
29 Nov 18	226.6 lb	Reasonably Well
09 Oct 18	226.2 lb	Reasonably Well
15 Sep 18	216.9 lb	Reasonably Well
16 Aug 18	220.5 lb	Reasonably Well
08 Feb 18	209.2 lb	Reasonably Well
27 Jan 18	210.3 lb	Reasonably Well
24 Jan 18	213.2 lb	Reasonably Well
20 Jan 18	213.4 lb	Reasonably Well
16 Jan 18	216.3 lb	Reasonably Well
12 Jan 18	224.4 lb	Reasonably Well
29 Aug 17	220.5 lb	Reasonably Well
19 Jun 17	211.4 lb	Reasonably Well
19 May 17	213.2 lb	Reasonably Well
21 Apr 17	214.3 lb	Reasonably Well
04 Apr 17	214.7 lb	Reasonably Well
16 Mar 17	214.7 lb	Reasonably Well
09 Jan 17	214.3 lb	Reasonably Well
05 Jan 17	214.1 lb	Reasonably Well
04 Jan 17	216.5 lb	Reasonably Well
20 Nov 16	207.9 lb	Reasonably Well
26 Oct 16	209.9 lb	Reasonably Well
18 Oct 16	210.3 lb	Reasonably Well
22 Sep 16	211.0 lb	Reasonably Well
20 Sep 16	212.7 lb	Reasonably Well
15 Sep 16	213.4 lb	Reasonably Well
09 Sep 16	214.1 lb	Reasonably Well
30 Aug 16	215.0 lb	Reasonably Well
26 Jul 16	212.7 lb	Reasonably Well
21 Jul 16	213.6 lb	Reasonably Well
19 Jul 16	215.4 lb	Reasonably Well
06 Jul 16	216.3 lb	Reasonably Well
20 Jun 16	217.4 lb	Reasonably Well
17 Jun 16	219.4 lb	Reasonably Well
19 May 16	220.2 lb	Reasonably Well
28 Apr 16	222.2 lb	Reasonably Well
31 Mar 16	222.7 lb	Reasonably Well
25 Feb 16	222.7 lb	Reasonably Well
17 Feb 16	223.1 lb	Reasonably Well
15 Feb 16	224.0 lb	Reasonably Well
12 Feb 16	224.2 lb	Reasonably Well
11 Feb 16	224.2 lb	Reasonably Well
08 Feb 16	225.1 lb	Reasonably Well
30 Jan 16	225.8 lb	Reasonably Well
27 Jan 16	226.2 lb	Reasonably Well
25 Jan 16	227.5 lb	Reasonably Well
21 Jan 16	228.0 lb	Reasonably Well
14 Jan 16	228.2 lb	Reasonably Well
06 Jan 16	229.5 lb	Reasonably Well
05 Nov 15	228.8 lb	Reasonably Well
26 Oct 15	229.7 lb	Reasonably Well
05 Aug 15	229.3 lb	Reasonably Well
01 Aug 15	229.5 lb	Reasonably Well
22 Jul 15	227.3 lb	Reasonably Well
22 Jun 15	224.7 lb	Reasonably Well
19 Jun 15	225.1 lb	Reasonably Well
17 Jun 15	226.4 lb	Reasonably Well
30 Mar 15	225.1 lb	Reasonably Well
25 Mar 15	225.3 lb	Reasonably Well
19 Mar 15	226.6 lb	Reasonably Well
18 Mar 15	226.2 lb	Reasonably Well
16 Mar 15	226.6 lb	Reasonably Well
14 Mar 15	226.9 lb	Reasonably Well
13 Mar 15	227.3 lb	Reasonably Well
09 Mar 15	228.0 lb	Reasonably Well
05 Mar 15	228.6 lb	Reasonably Well
03 Mar 15	228.8 lb	Reasonably Well
02 Mar 15	231.0 lb	Reasonably Well
10 Feb 15	226.9 lb	Reasonably Well
30 Jan 15	227.1 lb	Reasonably Well
29 Jan 15	227.5 lb	Reasonably Well
28 Jan 15	227.1 lb	Reasonably Well
27 Jan 15	228.4 lb	Reasonably Well
21 Jan 15	226.2 lb	Reasonably Well
20 Jan 15	228.2 lb	Reasonably Well
17 Jan 15	228.2 lb	Reasonably Well
16 Jan 15	228.8 lb	Reasonably Well
15 Jan 15	228.2 lb	Reasonably Well
14 Jan 15	229.5 lb	Reasonably Well
13 Jan 15	229.9 lb	Reasonably Well
10 Jan 15	229.9 lb	Reasonably Well
08 Jan 15	230.4 lb	Reasonably Well
07 Jan 15	229.9 lb	Reasonably Well
06 Jan 15	232.1 lb	Reasonably Well
05 Jan 15	233.7 lb	Reasonably Well
30 Dec 14	229.3 lb	Reasonably Well
03 Dec 14	226.4 lb	Reasonably Well
02 Dec 14	226.2 lb	Reasonably Well
01 Dec 14	227.1 lb	Reasonably Well
26 Nov 14	224.2 lb	Reasonably Well
25 Nov 14	224.0 lb	Reasonably Well
23 Nov 14	222.0 lb	Reasonably Well
22 Nov 14	221.8 lb	Reasonably Well
21 Nov 14	222.9 lb	Reasonably Well
20 Nov 14	221.3 lb	Reasonably Well
19 Nov 14	222.9 lb	Reasonably Well
18 Nov 14	224.9 lb	Reasonably Well
05 Nov 14	222.2 lb	Reasonably Well
04 Nov 14	222.9 lb	Reasonably Well
03 Nov 14	223.8 lb	Reasonably Well
21 Oct 14	221.3 lb	Reasonably Well
20 Oct 14	220.2 lb	Reasonably Well
18 Oct 14	220.7 lb	Reasonably Well
17 Oct 14	221.1 lb	Reasonably Well
16 Oct 14	222.4 lb	Reasonably Well
15 Oct 14	222.7 lb	Reasonably Well
14 Oct 14	224.2 lb	Reasonably Well
13 Oct 14	224.0 lb	Reasonably Well
07 Oct 14	221.6 lb	Reasonably Well
02 Oct 14	221.8 lb	Reasonably Well
23 Sep 14	219.6 lb	Reasonably Well
22 Sep 14	220.2 lb	Reasonably Well
19 Sep 14	220.5 lb	Reasonably Well
18 Sep 14	220.7 lb	Reasonably Well
17 Sep 14	221.3 lb	Reasonably Well
16 Sep 14	222.0 lb	Reasonably Well
15 Sep 14	224.2 lb	Reasonably Well
02 Sep 14	217.6 lb	Reasonably Well
25 Jul 14	220.5 lb	Reasonably Well
08 Jul 14	217.6 lb	Reasonably Well
20 Jun 14	218.0 lb	Reasonably Well
05 Jun 14	219.6 lb	Reasonably Well
31 May 14	219.8 lb	Reasonably Well
21 May 14	220.2 lb	Reasonably Well
13 May 14	222.0 lb	Reasonably Well
06 May 14	220.7 lb	Reasonably Well
02 May 14	219.4 lb	Reasonably Well
01 May 14	221.1 lb	Reasonably Well
30 Apr 14	221.3 lb	Reasonably Well
29 Apr 14	221.8 lb	Reasonably Well
26 Apr 14	221.8 lb	Reasonably Well
24 Apr 14	222.2 lb	Reasonably Well
23 Apr 14	224.0 lb	Reasonably Well
22 Apr 14	224.7 lb	Reasonably Well
18 Apr 14	223.8 lb	Reasonably Well
17 Apr 14	224.0 lb	Reasonably Well
16 Apr 14	224.4 lb	Reasonably Well
15 Apr 14	224.9 lb	Reasonably Well
14 Apr 14	227.1 lb	Reasonably Well
09 Apr 14	222.7 lb	Reasonably Well
03 Apr 14	222.7 lb	Reasonably Well
20 Mar 14	222.2 lb	Reasonably Well
18 Mar 14	223.1 lb	Reasonably Well
13 Mar 14	224.9 lb	Reasonably Well
10 Mar 14	221.6 lb	Reasonably Well
06 Mar 14	222.7 lb	Reasonably Well
05 Mar 14	221.3 lb	Reasonably Well
03 Mar 14	222.0 lb	Reasonably Well
02 Mar 14	222.4 lb	Reasonably Well
28 Feb 14	222.7 lb	Reasonably Well
26 Feb 14	222.9 lb	Reasonably Well
25 Feb 14	246.5 lb	Reasonably Well