Weigh In record (no journal entry) for 04 December 2020
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253.5 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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250 kcal
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Fat: 5.00g | Prot: 51.99g | Carb: 0.23g.
Breakfast: Biltong. more...
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losing 7.7 lb a week
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