Weigh In record (no journal entry) for 13 January 2015
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229.9 lb
Lost so far: 16.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1201 kcal
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Fat: 29.34g | Prot: 80.48g | Carb: 130.55g.
Breakfast: Bananas. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Yellow Sweet Peppers, Sweet Red Peppers, Lancewood Creme Fraiche, Brown Rice, Chicken Breast Meat. Dinner: Lancewood Fat Free Cottage Cheese, Simonsberg Low Fat Cream Cheese, Chicken Breast, Spaghetti (without Added Salt, Cooked). Snacks/Other: Red Table Wine, Apples. more...
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steady weight
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