Weigh In record (no journal entry) for 23 October 2020
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257.3 lb
Lost so far: 1.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1509 kcal
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Fat: 52.81g | Prot: 88.02g | Carb: 123.91g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Seeded Brown Loaf. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Potato, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Cabernet Sauvignon Wine , Willards Cheese Curls, Carrots . more...
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losing 6.2 lb a week
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