Weigh In record (no journal entry) for 27 January 2015
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228.4 lb
Lost so far: 18.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1528 kcal
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Fat: 51.99g | Prot: 162.67g | Carb: 98.64g.
Breakfast: Bananas, Brown Rice Cakes. Lunch: Mushrooms, Lancewood Chunky Cottage Cheese Fat Free, Chicken Breast, Spaghetti (without Added Salt, Cooked). Dinner: Beef Steak, Lancewood Chunky Cottage Cheese Low Fat, Mushrooms. Snacks/Other: Parmalat Vanilla Custard, Biltong, PnP Sliced Game Biltong, Nestle Kit Kat. more...
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gaining 2.6 lb a week
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