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Not sure what changes when I have been tracking but record, be accountable and carry on
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258.6 lb
Lost so far: 0.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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746 kcal
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Fat: 33.08g | Prot: 34.20g | Carb: 83.06g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mozzarella Cheese, Cheddar Cheese , Avocados , Albany Everyday White Bread. more...
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gaining 17.0 lb a week
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