Weigh In record (no journal entry) for 02 November 2023
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244.5 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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547 kcal
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Fat: 32.23g | Prot: 46.66g | Carb: 12.17g.
Breakfast: Mozzarella Cheese, Lean Minced Beef, Pick n Pay Live Low Carb Tortilla Wrap. more...
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gaining 0.8 lb a week
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