Weigh In record (no journal entry) for 03 March 2014
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222.0 lb
Lost so far: 24.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1282 kcal
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Fat: 62.30g | Prot: 126.43g | Carb: 51.53g.
Breakfast: SPAR Sandwich Ham, Mushrooms, Egg Omelette. Lunch: Grilled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Roasted Potato, Chicken Thigh. Snacks/Other: Takis Biltong, Watermelon, Coca-Cola Coca-Cola Zero (Blikje). more...
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losing 3.1 lb a week
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