Weigh In record (no journal entry) for 17 August 2021
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253.1 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1344 kcal
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Fat: 33.28g | Prot: 77.16g | Carb: 177.12g.
Lunch: Margherita Pizza, Fish, Chicken (Breaded and Fried) . Dinner: Bolognese, Fatti's & Moni's Spaghetti. more...
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gaining 4.6 lb a week
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