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Holiday vibes...
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238.5 lb
Lost so far: 7.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1881 kcal
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Fat: 63.49g | Prot: 113.53g | Carb: 164.98g.
Breakfast: Bananas , Honey , Lancewood Chunky Cottage Cheese Low Fat, Sasko Low GI Seeded Brown Bread. Lunch: Avocados , Ina Paarman's Honey Mustard Creamy Salad Dressing, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Carrots , PnP Butternut, Beetroot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Beacon Wonder Bar Nut, Biltong. more...
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gaining 0.7 lb a week
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