Weigh In record (no journal entry) for 21 February 2023
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254.9 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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864 kcal
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Fat: 42.84g | Prot: 60.30g | Carb: 57.04g.
Lunch: Basmati Rice (Cooked), Chicken or Turkey Parmigiana. Snacks/Other: Droewors, Nestle Kit Kat (45g). more...
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losing 7.7 lb a week
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