Weigh In record (no journal entry) for 12 November 2020
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251.5 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2018 kcal
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Fat: 61.81g | Prot: 119.97g | Carb: 139.36g.
Breakfast: Biltong. Lunch: Nando's Chicken Livers, Nando's Portuguese Roll. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Cabernet Sauvignon Wine , Cadbury Sweetie Pie, Nestle Tex. more...
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losing 6.9 lb a week
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