Weigh In record (no journal entry) for 10 February 2015
|
226.9 lb
Lost so far: 19.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
993 kcal
|
Fat: 18.10g | Prot: 101.47g | Carb: 109.73g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Lancewood Chunky Cottage Cheese Fat Free. Lunch: Mushrooms, Grated Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Lancewood Chunky Cottage Cheese Fat Free, Woolworths Chicken Breast Fillets. Dinner: Pick n Pay Rindless Diced Bacon, Macaroni (Cooked), Woolworths Chicken Breast Fillets. Snacks/Other: Apples, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabsy509's weight history
|