Date started: 17 Jul 20

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 219.4 lb
05 Feb 24	152.1 lb	Reasonably Well
31 Jan 24	147.7 lb	Reasonably Well
29 Jan 24	149.7 lb	Reasonably Well
28 Jan 24	150.0 lb	Reasonably Well
27 Jan 24	152.8 lb	Reasonably Well
26 Jan 24	157.6 lb	Reasonably Well
23 Jan 24	150.7 lb	Reasonably Well
07 Jan 24	148.0 lb	Reasonably Well
04 Jan 24	150.0 lb	Reasonably Well
03 Jan 24	150.5 lb	Reasonably Well
02 Jan 24	151.6 lb	Reasonably Well
21 May 23	163.4 lb	Reasonably Well
20 May 23	163.3 lb	Reasonably Well
18 May 23	162.4 lb	Reasonably Well
30 Jan 23	198.8 lb	Reasonably Well
29 Jan 23	206.1 lb	Reasonably Well
16 Jan 23	219.4 lb	Reasonably Well
23 Apr 21	224.6 lb	Reasonably Well
22 Apr 21	222.3 lb	Reasonably Well
21 Apr 21	224.9 lb	Reasonably Well
20 Apr 21	224.7 lb	Reasonably Well
16 Apr 21	224.7 lb	Reasonably Well
15 Apr 21	225.8 lb	Reasonably Well
14 Apr 21	225.0 lb	Reasonably Well
12 Apr 21	225.3 lb	Reasonably Well
21 Mar 21	223.5 lb	Reasonably Well
17 Jan 21	215.6 lb	Reasonably Well
17 Jul 20	219.4 lb	Reasonably Well

Date started: 09 Feb 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 197.5 lb
28 Apr 20	211.6 lb	Reasonably Well
10 Feb 20	207.2 lb	Reasonably Well
20 Sep 19	212.1 lb	Reasonably Well
11 Jul 19	205.3 lb	Reasonably Well
02 Jul 19	206.8 lb	Reasonably Well
25 Jun 19	205.0 lb	Reasonably Well
18 Jun 19	209.7 lb	Reasonably Well
16 Jun 19	225.1 lb	Reasonably Well
02 May 19	216.1 lb	Reasonably Well
26 Apr 19	211.6 lb	Reasonably Well
13 Mar 19	206.6 lb	Reasonably Well
27 Feb 19	203.9 lb	Reasonably Well
20 Feb 19	203.9 lb	Reasonably Well
11 Feb 19	202.8 lb	Reasonably Well
04 Feb 19	201.5 lb	Reasonably Well
25 Jan 19	200.4 lb	Reasonably Well
14 Jan 19	197.5 lb	Reasonably Well
02 Jan 19	197.8 lb	Reasonably Well
24 Dec 18	195.6 lb	Reasonably Well
17 Dec 18	194.4 lb	Reasonably Well
10 Dec 18	194.9 lb	Reasonably Well
03 Dec 18	192.7 lb	Reasonably Well
27 Nov 18	192.5 lb	Reasonably Well
19 Nov 18	191.6 lb	Reasonably Well
12 Nov 18	190.3 lb	Reasonably Well
29 Oct 18	190.9 lb	Reasonably Well
22 Oct 18	192.2 lb	Reasonably Well
15 Oct 18	192.9 lb	Reasonably Well
08 Oct 18	194.0 lb	Reasonably Well
01 Oct 18	195.6 lb	Reasonably Well
24 Sep 18	194.9 lb	Reasonably Well
21 Sep 18	196.2 lb	Reasonably Well
28 Aug 18	194.4 lb	Reasonably Well
20 Aug 18	195.6 lb	Reasonably Well
17 Aug 18	193.6 lb	Reasonably Well
16 Jul 18	191.8 lb	Reasonably Well
09 Jul 18	192.9 lb	Reasonably Well
03 Jul 18	189.6 lb	Reasonably Well
25 Jun 18	191.8 lb	Reasonably Well
18 Jun 18	191.4 lb	Reasonably Well
11 Jun 18	188.7 lb	Reasonably Well
05 Jun 18	189.6 lb	Reasonably Well
04 Jun 18	190.0 lb	Reasonably Well
29 May 18	188.3 lb	Reasonably Well
22 May 18	189.2 lb	Reasonably Well
14 May 18	193.3 lb	Reasonably Well
07 May 18	191.8 lb	Reasonably Well
03 May 18	189.2 lb	Reasonably Well
02 May 18	190.0 lb	Reasonably Well
29 Apr 18	190.0 lb	Reasonably Well
27 Apr 18	191.1 lb	Reasonably Well
25 Apr 18	192.9 lb	Reasonably Well
23 Apr 18	193.6 lb	Reasonably Well
16 Apr 18	194.9 lb	Reasonably Well
13 Apr 18	192.9 lb	Reasonably Well
12 Apr 18	194.2 lb	Reasonably Well
09 Apr 18	195.8 lb	Reasonably Well
26 Mar 18	196.9 lb	Reasonably Well
23 Mar 18	196.0 lb	Reasonably Well
19 Mar 18	196.9 lb	Reasonably Well
16 Mar 18	197.3 lb	Reasonably Well
15 Mar 18	198.4 lb	Reasonably Well
14 Mar 18	198.6 lb	Reasonably Well
13 Mar 18	198.2 lb	Reasonably Well
09 Mar 18	197.1 lb	Reasonably Well
02 Mar 18	196.0 lb	Reasonably Well
28 Feb 18	196.2 lb	Reasonably Well
26 Feb 18	197.3 lb	Reasonably Well
22 Feb 18	197.1 lb	Reasonably Well
21 Feb 18	198.2 lb	Reasonably Well
20 Feb 18	196.9 lb	Reasonably Well
29 Jan 18	194.7 lb	Reasonably Well
27 Jan 18	195.6 lb	Reasonably Well
23 Jan 18	199.5 lb	Reasonably Well
18 Jan 18	196.0 lb	Reasonably Well
03 Jan 18	192.9 lb	Reasonably Well
02 Jan 18	195.1 lb	Reasonably Well
19 Dec 17	192.5 lb	Reasonably Well
18 Nov 17	187.4 lb	Reasonably Well
10 Nov 17	187.4 lb	Reasonably Well
09 Nov 17	186.7 lb	Reasonably Well
28 Oct 17	185.6 lb	Reasonably Well
19 Oct 17	186.5 lb	Reasonably Well
16 Oct 17	187.0 lb	Reasonably Well
09 Oct 17	184.3 lb	Reasonably Well
28 Sep 17	184.3 lb	Reasonably Well
25 Sep 17	186.3 lb	Reasonably Well
19 Sep 17	183.2 lb	Reasonably Well
18 Sep 17	184.5 lb	Reasonably Well
07 Sep 17	180.8 lb	Reasonably Well
09 Aug 17	176.1 lb	Reasonably Well
03 Aug 17	175.0 lb	Reasonably Well
01 Aug 17	176.6 lb	Reasonably Well
31 Jul 17	178.6 lb	Reasonably Well
24 Jul 17	175.7 lb	Reasonably Well
17 Jul 17	176.4 lb	Reasonably Well
15 Jul 17	172.8 lb	Reasonably Well
10 Jul 17	175.3 lb	Reasonably Well
05 Jul 17	174.4 lb	Reasonably Well
12 May 17	170.0 lb	Reasonably Well
08 May 17	169.1 lb	Reasonably Well
20 Apr 17	167.8 lb	Reasonably Well
19 Apr 17	169.1 lb	Reasonably Well
11 Apr 17	171.3 lb	Reasonably Well
28 Mar 17	169.3 lb	Reasonably Well
26 Feb 17	167.1 lb	Reasonably Well
19 Feb 17	169.8 lb	Reasonably Well
14 Feb 17	171.3 lb	Reasonably Well
12 Feb 17	172.6 lb	Reasonably Well
08 Feb 17	172.0 lb	Reasonably Well
31 Jan 17	173.1 lb	Reasonably Well
23 Jan 17	175.9 lb	Reasonably Well
22 Jan 17	174.8 lb	Reasonably Well
09 Jan 17	178.6 lb	Reasonably Well
05 Jan 17	179.2 lb	Reasonably Well
02 Jan 17	182.1 lb	Reasonably Well
25 Nov 16	176.1 lb	Reasonably Well
03 Oct 16	179.7 lb	Reasonably Well
26 Sep 16	181.9 lb	Reasonably Well
19 Sep 16	181.9 lb	Reasonably Well
03 Sep 16	184.1 lb	Reasonably Well
23 Aug 16	185.2 lb	Reasonably Well
16 Aug 16	183.2 lb	Reasonably Well
08 Aug 16	182.8 lb	Reasonably Well
19 Jul 16	179.5 lb	Reasonably Well
12 Jul 16	181.7 lb	Reasonably Well
28 Jun 16	179.5 lb	Reasonably Well
06 Jun 16	180.3 lb	Reasonably Well
30 May 16	180.1 lb	Reasonably Well
16 May 16	179.7 lb	Reasonably Well
09 May 16	183.4 lb	Reasonably Well
02 May 16	182.3 lb	Reasonably Well
24 Apr 16	183.6 lb	Reasonably Well
17 Apr 16	186.1 lb	Reasonably Well
11 Apr 16	187.0 lb	Reasonably Well
03 Apr 16	185.8 lb	Reasonably Well
28 Mar 16	188.1 lb	Reasonably Well
20 Mar 16	189.2 lb	Reasonably Well
14 Mar 16	189.6 lb	Reasonably Well
07 Mar 16	192.0 lb	Reasonably Well
29 Feb 16	194.7 lb	Poorly
22 Feb 16	194.7 lb	100%
19 Feb 16	194.9 lb	100%
18 Feb 16	196.9 lb	Reasonably Well
17 Feb 16	197.5 lb	Reasonably Well
11 Feb 16	196.0 lb	Reasonably Well
09 Feb 16	197.5 lb	Reasonably Well