sloane7's Journal, 31 July 2017

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Weigh In record (no journal entry) for 31 July 2017

178.6 lb Lost so far: 19.0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2017:

1362 kcal

Fat: 56.07g | Prot: 43.02g | Carb: 167.25g. Lunch: Picard Légumes Pour Couscous, Poires, Abricots, Semoule Cuite, Merguez. Snacks/Other: Carrefour Glace Fusée. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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sloane7's Journal, 31 July 2017

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