Weigh In record (no journal entry) for 16 August 2016
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183.2 lb
Lost so far: 14.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1459 kcal
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Fat: 51.77g | Prot: 78.01g | Carb: 171.36g.
Breakfast: Tomates Cerises, KFC Hot Wings (1). Lunch: Teisseire Sirop de Citron Vert, Lorina Limonade Citron de Sicile, Carrefour Glace Fusée, Fleury Michon Surimi, Puget Huile d'olive Vierge Extra, Auchan Mozzarella Billes, Auchan Salade Iceberg, Oeuf, Échine de Porc, Tomates Cerises. more...
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2301 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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