Weigh In record (no journal entry) for 28 June 2016
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179.5 lb
Lost so far: 18.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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924 kcal
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Fat: 28.31g | Prot: 36.41g | Carb: 131.19g.
Breakfast: Casino Nectar 15 Fruits, Leader Price Chips Barbecue, Nestlé Lion (42g). Dinner: Ananas, Knorr Sauce Beurre Citron, Poivre ou Sauce Piquante, Riz Basmati (Cuit), Picard Filet de Dorade-Sébaste. more...
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losing 0.3 lb a week
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