Weigh In record (no journal entry) for 09 November 2017
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186.7 lb
Lost so far: 10.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1213 kcal
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Fat: 46.24g | Prot: 28.31g | Carb: 167.97g.
Breakfast: Baguette, Président Beurre Doux, Sucre, Lune de Miel Miel de Fleurs, Elephant Infusion Bio Verveine Menthe. Lunch: Herta Le Bon Paris à l'étouffée (42,5g), GreenShoot Soupe Potiron Lait de Coco et Citronelle, Maître Jean Pierre Baguette Céréales , Auchan Tranches Fines Emmental , Président Beurre Doux, Carrefour Sucettes Rondes. Snacks/Other: Auchan Tranches Fines Emmental . more...
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gaining 0.6 lb a week
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