Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.0 lb
10 Aug 10	146.0 lb	Reasonably Well
12 Jul 10	150.0 lb	Reasonably Well
18 Aug 09	151.0 lb	Reasonably Well
15 Aug 09	152.0 lb	Reasonably Well
28 Jul 09	153.0 lb	Reasonably Well
08 Jul 09	154.0 lb	Reasonably Well
13 Jun 09	155.0 lb	Reasonably Well
02 Jun 09	156.0 lb	Reasonably Well
30 May 09	157.0 lb	Reasonably Well
13 May 09	158.0 lb	Reasonably Well
09 Apr 09	159.0 lb	Reasonably Well
03 Apr 09	160.0 lb	Reasonably Well
05 Mar 09	161.0 lb	Reasonably Well
03 Mar 09	162.0 lb	Reasonably Well
28 Feb 09	163.0 lb	Reasonably Well
13 Feb 09	164.0 lb	Reasonably Well
16 Jan 09	168.0 lb	Reasonably Well
13 Jan 09	169.0 lb	100%
09 Jan 09	170.0 lb	Reasonably Well
29 Dec 08	171.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
Phase 2:
13 Dec 08	167.0 lb	Reasonably Well
12 Dec 08	168.0 lb	Reasonably Well
27 Nov 08	169.0 lb	Poorly
18 Oct 08	170.0 lb	Reasonably Well
03 Oct 08	171.0 lb	Reasonably Well
05 Sep 08	172.0 lb	Reasonably Well
27 Aug 08	174.0 lb	Reasonably Well
13 Aug 08	176.0 lb	Reasonably Well
06 Aug 08	175.0 lb	Reasonably Well
01 Aug 08	176.0 lb	Reasonably Well
31 Jul 08	177.0 lb	Reasonably Well
23 Jul 08	178.0 lb	Reasonably Well
15 Jul 08	179.0 lb	Reasonably Well
11 Jul 08	181.0 lb	Reasonably Well
30 Jun 08	181.0 lb	Reasonably Well
26 Jun 08	182.0 lb	Reasonably Well
22 Jun 08	183.0 lb	Reasonably Well
21 Jun 08	184.0 lb	Reasonably Well
10 Jun 08	183.0 lb	Reasonably Well
Phase 1:
09 Jun 08	185.0 lb	Reasonably Well
31 May 08	186.0 lb	100%
27 May 08	188.0 lb	Reasonably Well
24 May 08	191.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
Lifetime Maintenance Phase:
08 Aug 07	166.0 lb	Reasonably Well
Induction Phase:
25 Jul 07	165.0 lb	100%

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 164.0 lb
Phase 1:
18 Jul 07	167.0 lb	Poorly
26 Jun 07	161.0 lb	Reasonably Well
19 Jun 07	163.0 lb	Reasonably Well
06 Jun 07	164.0 lb	Reasonably Well
24 May 07	164.0 lb	Not Applicable

Diet: LA Weight Loss

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 166.0 lb
20 May 07	166.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
Phase 1:
16 May 07	166.0 lb	100%
Phase 2:
14 May 07	171.0 lb	Poorly
04 May 07	165.0 lb	Reasonably Well
27 Apr 07	169.0 lb	Reasonably Well
20 Apr 07	167.0 lb	Reasonably Well
13 Apr 07	169.0 lb	Reasonably Well
11 Apr 07	170.0 lb	Reasonably Well
10 Apr 07	171.0 lb	Poorly
29 Mar 07	171.0 lb	Reasonably Well
28 Mar 07	172.0 lb	Reasonably Well
Phase 1:
19 Mar 07	173.0 lb	Reasonably Well
08 Mar 07	175.0 lb	Reasonably Well
28 Feb 07	176.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
Induction Phase:
27 Feb 07	176.0 lb	Not Applicable