amyf19's Journal, 08 March 2007

I've become a huge fan of the SBD this week. My weight has only dropped a pound since I weighed in last week, but I splurged all weekend. My weight on Monday morning was 180, so I've actually gone down 5 pounds since then. I know most of it is water, but it's cool to see the scales drop like that in 3 days. I've also been lifting a lot of weights in the past 2 months, so I've seen a lot of great changes on my body that don't show up on the scales because of muscle density. I'm pumped to see the scales this time next week! (No splurging this weekend!)
175.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.9 lb a week


great job keep it up 
08 Mar 07 by member: anicolet


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