amyf19's Journal, 08 March 2007

I've become a huge fan of the SBD this week. My weight has only dropped a pound since I weighed in last week, but I splurged all weekend. My weight on Monday morning was 180, so I've actually gone down 5 pounds since then. I know most of it is water, but it's cool to see the scales drop like that in 3 days. I've also been lifting a lot of weights in the past 2 months, so I've seen a lot of great changes on my body that don't show up on the scales because of muscle density. I'm pumped to see the scales this time next week! (No splurging this weekend!)
175.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.9 lb a week

   Support   

Comments 
great job keep it up 
08 Mar 07 by member: anicolet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for The South Beach Diet



amyf19's weight history


amyf19's Recent Activity

amyf19's Own Activity

No recent activity.

amyf19's Buddies

cparker supported dorindam59's Journal Entry.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.