amyf19's Journal, 27 May 2008

Weigh In record (no journal entry) for 27 May 2008
188.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2008:
3211 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week



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