amyf19's Journal, 06 June 2007

My weight has been up since last time I weighed in, so being back down at 164 is good. I've been irritated about being stuck, so I didn't as eat well last week. But since Monday, I've eaten great and started substituting one protein shake a day for a meal, usually supper. I've taken victorialynn's advice and eased up on the workouts a little so I can sort of "re-shock" my body into losing weight again. I've only done light cardio every other day instead of hard cardio everyday. I've also been more diligent about weights every other day instead of twice a week. I think this may be work finally! If it does, I'll just add it to my barrel of tricks for breaking plateaus.
164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

   Support   

Comments 
When I used the "laying off the exercise" trick, I kept a steady weight while I was taking a break and then saw a difference after about a week of going back to exercising. It's nice to have a break that you don't have to feel guilty about! I hope it works for both of us!  
07 Jun 07 by member: victorialynn618
Uhm, I realized that the "I hope it works for both of us!" didn't quite sound right. What i meant was that I am currently doing the same and that I hope it works again for you and for me ^_^  
07 Jun 07 by member: victorialynn618

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for The South Beach Diet



amyf19's weight history


amyf19's Recent Activity

amyf19's Own Activity

No recent activity.

amyf19's Buddies

cparker recorded a Weigh In at 185.8 lb.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.