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I was going to wait a whole week to weight in again, but a lot of people have been depressed lately because their weight jumped so fast after this past weekend. I hope seeing my chart and how fast water weight goes on and comes off after a bad couple of days gives a little encouragement to anyone that may need it. Also I just found this great site for anyone struggling with plateaus right now. Check out http://www.annecollins.com/dieting/weight_loss_plateau.htm
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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losing 17.5 lb a week
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