amyf19's Journal, 16 May 2007

I was going to wait a whole week to weight in again, but a lot of people have been depressed lately because their weight jumped so fast after this past weekend. I hope seeing my chart and how fast water weight goes on and comes off after a bad couple of days gives a little encouragement to anyone that may need it. Also I just found this great site for anyone struggling with plateaus right now. Check out http://www.annecollins.com/dieting/weight_loss_plateau.htm
166.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.
on diet The South Beach Diet   gaining 0.6 lb a week

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