Date started: 01 Nov 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
16 May 13	180.0 lb	Reasonably Well
15 May 13	180.8 lb	Reasonably Well
11 May 13	181.6 lb	Reasonably Well
09 May 13	182.0 lb	Reasonably Well
08 May 13	182.0 lb	Reasonably Well
07 May 13	182.2 lb	Reasonably Well
06 May 13	182.6 lb	Reasonably Well
02 May 13	183.6 lb	Reasonably Well
01 May 13	183.6 lb	Reasonably Well
30 Apr 13	184.0 lb	Reasonably Well
27 Jun 12	175.2 lb	Reasonably Well
24 May 12	176.0 lb	Reasonably Well
23 May 12	176.4 lb	Reasonably Well
14 May 12	177.2 lb	Reasonably Well
04 May 12	177.8 lb	Reasonably Well
02 May 12	178.6 lb	Reasonably Well
13 Apr 12	179.2 lb	Reasonably Well
12 Apr 12	180.4 lb	Reasonably Well
11 Apr 12	181.2 lb	Reasonably Well
05 Apr 12	177.0 lb	Reasonably Well
03 Apr 12	180.2 lb	Reasonably Well
01 Apr 12	181.1 lb	Reasonably Well
16 Mar 12	175.8 lb	Reasonably Well
10 Mar 12	177.6 lb	Reasonably Well
23 Jan 12	176.6 lb	Reasonably Well
05 Jan 12	170.4 lb	Reasonably Well
04 Jan 12	171.2 lb	Reasonably Well
03 Jan 12	171.2 lb	Reasonably Well
02 Jan 12	172.8 lb	Reasonably Well
01 Jan 12	175.0 lb	Reasonably Well
30 Dec 11	174.0 lb	Reasonably Well
29 Dec 11	174.8 lb	Reasonably Well
28 Dec 11	176.0 lb	Reasonably Well
27 Dec 11	180.8 lb	Reasonably Well
16 Dec 11	174.0 lb	Reasonably Well
14 Dec 11	174.6 lb	Reasonably Well
13 Dec 11	175.2 lb	Reasonably Well
06 Dec 11	174.2 lb	Reasonably Well
02 Dec 11	174.8 lb	Reasonably Well
01 Dec 11	175.4 lb	Reasonably Well
30 Nov 11	176.0 lb	Reasonably Well
24 Nov 11	176.2 lb	Reasonably Well
22 Nov 11	175.4 lb	Reasonably Well
21 Nov 11	177.0 lb	Reasonably Well
16 Nov 11	175.2 lb	Reasonably Well
14 Nov 11	177.8 lb	Reasonably Well
12 Nov 11	177.8 lb	Reasonably Well
08 Nov 11	176.8 lb	Reasonably Well
07 Nov 11	177.0 lb	Reasonably Well
04 Nov 11	176.2 lb	Reasonably Well
01 Nov 11	177.0 lb	Not Applicable

Date started: 26 Jul 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
09 Aug 11	166.6 lb	Reasonably Well
26 Jul 11	168.0 lb	Not Applicable

Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 173.8 lb
25 Jul 11	168.0 lb	Reasonably Well
24 Jul 11	169.2 lb	100%
23 Jul 11	170.0 lb	Reasonably Well
22 Jul 11	170.4 lb	100%
21 Jul 11	171.0 lb	100%
20 Jul 11	172.6 lb	Reasonably Well
19 Jul 11	173.6 lb	Reasonably Well
18 Jul 11	173.8 lb	Not Applicable