Weigh In record (no journal entry) for 22 November 2011
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2119 kcal
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Fat: 91.76g | Prot: 94.75g | Carb: 251.09g.
Breakfast: White Chocolate Mocha Coffee Creamer, Canola Oil, Baby Spinach, Mushrooms, Onions, Butternut Winter Squash, 12 Grain Bread, Fried Egg. Lunch: Garden Veggie Patties, Veggie Patties, Avocados. Dinner: Cooked Broccoli (from Fresh), Butternut Squash Triangoli. Snacks/Other: Natural Peanut Butter with Honey, Apples, 1% Fat Milk, Jelly (All Flavors), Natural Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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