Weigh In record (no journal entry) for 03 April 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1483 kcal
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Fat: 38.77g | Prot: 68.17g | Carb: 229.05g.
Breakfast: Cabbage, Mushrooms, Red Onions, White Potatoes (Flesh and Skin), White Chicken Chili. Lunch: Agave Nectar, Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, French Vanilla Coffee Creamer. Dinner: Side Salad, Premium Southwest Salad with Grilled Chicken, Iced Mocha with Nonfat Milk (Medium). more...
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losing 3.2 lb a week
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