Weigh In record (no journal entry) for 01 December 2011
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1686 kcal
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Fat: 61.61g | Prot: 80.64g | Carb: 219.00g.
Breakfast: Chocolate Caramel Coffee Creamer, Natural Peanut Butter with Honey, Steel Cut Oats. Lunch: Watermelon, Garden Veggie Patties, Thin Crust Cheese Pizza. Dinner: Healthy Harvest 7 Grain Blend Pasta Fusilli, Extra Lean Ground Turkey, Heart Smart Traditional Sauce. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Barbeque Potato Chips. more...
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2272 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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