Weigh In record (no journal entry) for 08 November 2011
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2252 kcal
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Fat: 89.32g | Prot: 91.36g | Carb: 297.66g.
Breakfast: White Chocolate Mocha Coffee Creamer, Shepherd's Pie. Lunch: Black & White Trail Mix, Shepherd's Pie. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Avocados, Veggie Patties. Snacks/Other: Mini Chocolate Sandwich Cookies, Apples. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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