SLPriest01's Journal, 13 December 2011

175.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 67.55g | Prot: 120.02g | Carb: 188.70g.   Breakfast: Deli Select Honey Ham Water Added, Double Fiber English Muffins, 37% Light Buttery Spread, Fried Egg, Chocolate Caramel Coffee Creamer. Lunch: Breaded Chicken Breast Tenderloins, Goldfish Whole Grain Crackers, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Chicken Drumstick (Skin Not Eaten), Strawberry Preserves, Natural Peanut Butter with Honey, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Oil Popped White Popcorn, 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate, White Chocolate Mocha Coffee Creamer, Orange Juice. more...

2103 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...