SLPriest01's Journal, 14 December 2011

174.6 lb Lost so far: 2.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 57.89g | Prot: 80.03g | Carb: 249.60g.   Breakfast: 1% Fat Milk, Natural Peanut Butter with Honey, 100% Whole Wheat Bread, Chocolate Caramel Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, White Chocolate Mocha Coffee Creamer. Dinner: Chicken Cheddar Quesadilla, Spicy Chicken Burrito. Snacks/Other: Fresh Cranberry Sauce, Strawberries, Garden Veggie Patties. more...

2137 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...