Weigh In record (no journal entry) for 06 December 2011
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1838 kcal
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Fat: 58.48g | Prot: 74.33g | Carb: 269.53g.
Breakfast: Mangos, White Chocolate Mocha Coffee Creamer, Perfectly Protein - Mocha Cappuccino. Lunch: 37% Light Buttery Spread, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Mangos. Dinner: Ranch Salad Dressing, 37% Light Buttery Spread, Whole Wheat Bread, Shepherd's Pie. Snacks/Other: Banana Nut Bread. more...
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2174 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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