Weigh In record (no journal entry) for 11 May 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2107 kcal
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Fat: 99.35g | Prot: 66.18g | Carb: 252.01g.
Breakfast: Parmesan Cheese (Shredded), Heart Smart Traditional Sauce, Healthy Harvest Whole Grain Spaghetti, Pure Almond Milk - Original, Chocolate Chex. Lunch: Organic Strawberry Spread, Natural Creamy Peanut Butter, Sandwich Thins - Multi-Grain. Dinner: Chicken Pot Pie. Snacks/Other: Hazelnut Spread, Natural Creamy Peanut Butter, Snapea Crisps. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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