SLPriest01's Journal, 30 November 2011

176.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 85.45g | Prot: 94.84g | Carb: 216.80g.   Breakfast: Chocolate Caramel Coffee Creamer, 14" Meat and Vegetable Pizza. Lunch: 14" Meat and Vegetable Pizza. Dinner: Yellow Sweet Corn, Cucumber (with Peel), Heart Smart Traditional Sauce, Part Skim Mozzarella Cheese, Chicken Breast Tenderloins. Snacks/Other: Peanut Butter Cookie. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...