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Time to start again. I want to at least not gain over the holidays and take it slow to a more ideal body weight. This week, cook with less oil, move more through out the day, and walk at least 15 minutes four out of seven days. Waist = 37"
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2011:
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2021 kcal
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Fat: 93.14g | Prot: 81.02g | Carb: 239.44g.
Breakfast: Chocolate Caramel Coffee Creamer, 37% Light Buttery Spread, Fried Egg, Onions, Butternut Winter Squash, Spinach (Chopped or Leaf, Frozen). Lunch: Italian Style Smoked Chicken Sausage, Pineapple, California Avocados, Steamed or Boiled Shrimp, Green Leaf Lettuce, Pizza Quick Traditional Snack Sauce, Mozzarella Cheese (Part Skim Milk), 100 Percent Whole Wheat Thin Crust. Dinner: cranberry pumpkin cookie, 1% Fat Milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Veggie Patties. Snacks/Other: Bananas, Natural Peanut Butter with Honey. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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