Weigh In record (no journal entry) for 04 January 2012
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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756 kcal
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Fat: 26.30g | Prot: 73.90g | Carb: 54.92g.
Breakfast: 2% Reduced Fat Sharp Cheddar Cheese, Romaine Lettuce, Extra Lean Ground Turkey, Yellow Sweet Corn, Refried Beans (Canned). Dinner: Vegetable Frittata Strata. more...
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steady weight
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