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Happy Birthday Friday!
Greetings Best Buddies! I turn 61 years old today and have a fun evening planned. The best gift was my trainer doing my caliper bodyfat reading this morning - I was aiming for 27% - but it was 25.56%. OMG - I am so thrilled, and the Idiots Boxes averaged 164.4, too.
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)25.56%
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DOING
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
Diet Calendar Entries for 06 May 2016:
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1301 kcal
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Fat: 82.52g | Prot: 75.20g | Carb: 77.01g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Lunch: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. Dinner: Water, Albertsons French Bread, 365 Organic Jumbo Green Olives, Prosciutto, Feta Cheese, Gouda Cheese, Archer Farms Margherita Flatbread Pizza. more...
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2596 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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21 to 40 of 48
 Comments
06 May 16 by member: Jozette99
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Best wishes for a very Happy Birthday today!
06 May 16 by member: Blaze013
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06 May 16 by member: fatbastard1964
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Love your new photo, notice you got an step in your walk :)
06 May 16 by member: Maine coon
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Happy Birthday!!!! 61 is awesome, you could run circles over me, so healthy, fit, fun, and sexy! Enjoy your night!
06 May 16 by member: smartygirlCA
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Happy birthday and, yay for the loss!
06 May 16 by member: PokeyJack
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Happy Happy Birthday to you pretty lady! ♡ Great job! You are amazing! ♡
07 May 16 by member: Muscle Mabry
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07 May 16 by member: liepienepe
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07 May 16 by member: Joshua Rael
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07 May 16 by member: kclab
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What a fantastic present for your 61st B-day HCB- Many happy returns :)
07 May 16 by member: newmooney
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Happy birthday! What a great present and confirmation of hard work being rewarded!
07 May 16 by member: RiverRes
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Happy Birthday! Your success gives me strength. At 62 this is so important for me.
07 May 16 by member: Blue Viking
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Wow Awesome Happy Birthday!
07 May 16 by member: cathytobias
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07 May 16 by member: jimmiepop
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Happy birthday what an awesome gift to yourself!!!
07 May 16 by member: skwhite
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Hope you enjoyed your birthday! Here's wishing you another wonderful year of reaching your goals, remaining determined & dedicated, and inspiring the rest of us here. :)
07 May 16 by member: izzypup68
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Happy B-Day HCB, congrats on your past successes and I like your new goals you just posted...looking forward to exiting 2016 at all of our best!!
07 May 16 by member: Steven Lloyd
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Happy Birthday and congrats on your success!
07 May 16 by member: Jendzen
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Fantastic!!! And happy birthday!!!
07 May 16 by member: pandasmom
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