|Start Weight:||(22 Jan 16) 235.0 lb|
|Current Weight:||(14 Jan 17) 214.0 lb|
|Goal Weight:||185.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week
I have been overweight all my life. No, there was a time, for a few years I had shed all the weight and was "normal". It was such a great feeling but slowly but surely it came back.
I am a mother of three grown girls, had to raise them by myself after my husband passed away. Hope I did a somehow good job ;-)
This indicates that I am not that young anymore. 51 and very spirited! I am a German moved to the US 4 years ago, living now in CT.
It is time to think about me now. Getting older does not really help to achieve goals easily, every day it gets more difficult. But I am determined to manage. This is my second start and I am confident.
30 Dec 2012
Time for an update.
I have been here on and off, lost weight, fell off the wagon and gained again. Conclusion - I have not been able so far to really change to a healthier lifestyle.
I am starting again, not giving up on myself. It is for me, for me to feel good, for me to be healthy, for me to .... (fill in the blank)
11 October 2014
Here I go again, another start. I am having a difficult year. It is time to change this and focus on making things get better.
Well, as you can see I changed my image again *lol* now more blonde for now!
20 Jan 2016
It did not get better, it got far worse. As I see it right now I am out of the valley and on my way up - I am here!
In the meantime I became a Meemaw... 2 beautiful girls born 4 weeks apart. I love them sooooo much.
Well, I am back. I need to feel better, need to feel (a)life again - should be enough motivation.
|FatSecret member since: 19 Jun 10
Jozette99's Weight History
Jozette99's Latest Member Challenges
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g
An everyday lettuce salad mix.
view complete cookbook
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