Muscle Mabry

Start Weight:(21 Mar 12) 130.0 lb
Current Weight:(04 Apr 14) 137.0 lb
Goal Weight:130.0 lb
following: Muscle Mabry's own diet
performance: Steady

I am 57 years old. I have five kids and 10 grandchildren. I have been working out most of my life. Started after my first child at age 19. I have done two body building shows. One at age 43 and the other at age 49. I stopped working out for 3 years and just started up again on my birthday this year. It feels so good to be back!

FatSecret member since: 21 Mar 12

Muscle Mabry's Weight History


Muscle Mabry's Buddies

Jojoscott
last weighin: losing 0.5 lb a week Down
 
gotrishgo
buddies only
Muscle Mabry has 2 buddies


Muscle Mabry's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Muscle Mabry's Latest Posts

Interval
Another really good thing to do to get results is do everything interval. What I mean is don't eat the samething everyday or do the same workout day in and day out. You have to keep your body on it's toes. One day low calorie and one day a little higher. Heart rate up then down, up than down. Pretty simple when you keep tracked on this site.
posted 10 May 2012, 12:30
Muscle Mabry has submitted 1 post

Other Related Links

Members


Muscle Mabry's journal

25 September 2013

The wt. I gained is most likely muscle. I am getting stronger. This week I did flat dumbbell press 6 times with 50 lbs. And incline press with 45 lbs. ...
on diet Muscle Mabry's own diet  gaining 2.3 lb a week

13 September 2013

It's really hard to eat enough calories! Can't wait till my matabilizm is re set. I'm doing pretty good on keeping my fat, carb, and protein balanced. ...

Muscle Mabry's Recent Food & Exercise

Muscle Mabry's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Muscle Mabry's Recent Activity

Muscle Mabry's Own Activity

Muscle Mabry recorded a Weigh In at 137.0 lb.

Muscle Mabry's Buddies

No recent activity.

Other Member Diet Recent Activity

alperikaz recorded a Weigh In at 167.6 lb.
Justwaitandsee recorded a Weigh In at 303.0 lb.
Merrie143 recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.
Herecomestrouble recorded a Weigh In at 225.5 lb.
djnm recorded a Weigh In at 164.4 lb.
lujy recorded a Weigh In at 134.7 lb.