Muscle Mabry

Start Weight:(12 Feb 16) 130.0 lb
Current Weight:(12 Oct 16) 129.0 lb
Goal Weight:130.0 lb
following: Muscle Mabry's own diet
performance: Steady

I am 60 years old. I have five kids and 12 grandchildren. I have been working out most of my life. Started after my first child at age 19. I have done two body building shows. One at age 43 and the other at age 49. I stopped working out for 3 years and just started up again on my birthday almost 3 years ago. It feels so good to be back! I found a great Hormone doctor in my area. I do pellet bio identical therapy, and I feel great and am losing wt. again.

FatSecret member since: 21 Mar 12

Muscle Mabry's Weight History

Muscle Mabry's Buddies

buddies only
last weighin: gaining 1.8 lb a week Up
on diet NutriSystem
last weighin: losing 0.3 lb a week Down
last weighin: gaining 0.7 lb a week Up

Muscle Mabry's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Muscle Mabry's Latest Posts

Another really good thing to do to get results is do everything interval. What I mean is don't eat the samething everyday or do the same workout day in and day out. You have to keep your body on it's toes. One day low calorie and one day a little higher. Heart rate up then down, up than down. Pretty simple when you keep tracked on this site.
posted 10 May 2012, 12:30
Muscle Mabry has submitted 1 post

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Muscle Mabry's journal

09 February 2016

I really didn't know i was doing it tell i got back to recording my food again. I was up to 147 lbs when I started and dropped pretty quickly. For my body ...

08 February 2016

This is werd, I have been on a roll in the eating department. Yesterday during the super bowl and I planned it would be my cooked meal. I had bean dip ...

Muscle Mabry's Recent Food & Exercise

Muscle Mabry's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Muscle Mabry's Recent Activity

Muscle Mabry's Own Activity

Muscle Mabry commented on their Weigh In.
Muscle Mabry recorded a Weigh In at 129.0 lb.
Muscle Mabry recorded a Weigh In at 129.0 lb.
Muscle Mabry recorded a Weigh In at 129.0 lb.

Muscle Mabry's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 182.1 lb.
Strandlaeufer recorded a Weigh In at 202.6 lb.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.