Muscle Mabry
Joined March 2012
Posts
126
Following
10
Followers
12
Weight History

Start Weight
130.0 lb
Lost so far: 7.0 lb

Current Weight
123.0 lb
Performance: losing 1.5 lb a week

Goal Weight
130.0 lb
Still to go: 7.0 lb
I am 60 years old. I have five kids and 12 grandchildren. I have been working out most of my life. Started after my first child at age 19. I have done two body building shows. One at age 43 and the other at age 49. I stopped working out for 3 years and just started up again on my birthday almost 3 years ago. It feels so good to be back! I found a great Hormone doctor in my area. I do pellet bio identical therapy, and I feel great and am losing wt. again.

Muscle Mabry's Weight History


Following

HCB
last weighin: steady Steady
 
buckeyechick
last weighin: losing 2.8 lb a week Down
Samiegirlsmom
last weighin: losing 14.7 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


Muscle Mabry's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Muscle Mabry's Latest Posts

Interval
Another really good thing to do to get results is do everything interval. What I mean is don't eat the samething everyday or do the same workout day in and day out. You have to keep your body on it's toes. One day low calorie and one day a little higher. Heart rate up then down, up than down. Pretty simple when you keep tracked on this site.
posted 10 May 2012, 12:30
Muscle Mabry has submitted 1 post

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Muscle Mabry's journal

04 October 2017

Have been doing intermittent fasting lately. I don't weigh very often but my hormone doctor wanted to know how much I weighed. I was shocked to see that ...

06 September 2017

Got the flu! Not a good way to lose weight!

Muscle Mabry's Recent Food & Exercise


Muscle Mabry's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Muscle Mabry's Recent Activity

Muscle Mabry's Own Activity

Muscle Mabry recorded a Journal Entry and a Weight Entry at 123.0 lb.
Muscle Mabry commented on their Weight Entry.
Muscle Mabry recorded a Weight Entry at 126.0 lb.
Muscle Mabry submitted a diet Tip.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

Cgarthe updated their Food Diary.
xiaochen2017 recorded a Journal Entry.
mermaidwaffles recorded a Weight Entry at 215.2 lb.
aienchomott recorded a Weight Entry at 262.4 lb.
kchenrynet recorded a Weight Entry at 280.0 lb.
Bonnie ochetti recorded a Journal Entry and a Weight Entry at 118.4 lb.
Britt1975 recorded a Journal Entry.
derdog101 recorded a Weight Entry at 254.1 lb.