Date started: 08 Aug 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
14 May 12	166.4 lb	Poorly
07 May 12	166.2 lb	Poorly
30 Apr 12	165.4 lb	Poorly
23 Apr 12	166.5 lb	Reasonably Well
16 Apr 12	165.2 lb	Poorly
02 Apr 12	164.0 lb	Poorly
26 Mar 12	163.4 lb	Poorly
22 Mar 12	162.8 lb	Reasonably Well
19 Mar 12	164.2 lb	Poorly
12 Mar 12	162.8 lb	Poorly
05 Mar 12	161.8 lb	Reasonably Well
27 Feb 12	163.0 lb	Reasonably Well
20 Feb 12	163.6 lb	Reasonably Well
13 Feb 12	163.4 lb	Reasonably Well
07 Feb 12	166.2 lb	Poorly
02 Feb 12	166.2 lb	Poorly
23 Jan 12	165.0 lb	Reasonably Well
16 Jan 12	164.6 lb	Poorly
09 Jan 12	164.2 lb	Poorly
07 Jan 12	166.4 lb	Poorly
07 Dec 11	164.8 lb	Poorly
28 Nov 11	165.0 lb	Reasonably Well
21 Nov 11	167.0 lb	Poorly
14 Nov 11	166.0 lb	Poorly
02 Nov 11	165.8 lb	Poorly
28 Oct 11	166.6 lb	Poorly
27 Oct 11	165.8 lb	Reasonably Well
24 Oct 11	166.2 lb	Reasonably Well
22 Oct 11	166.0 lb	Reasonably Well
21 Oct 11	166.2 lb	Reasonably Well
20 Oct 11	167.0 lb	Reasonably Well
18 Oct 11	167.8 lb	Poorly
17 Oct 11	168.6 lb	Poorly
05 Oct 11	165.0 lb	Poorly
21 Sep 11	163.4 lb	Reasonably Well
20 Sep 11	164.0 lb	Reasonably Well
19 Sep 11	164.0 lb	Poorly
13 Sep 11	163.8 lb	Reasonably Well
08 Sep 11	161.4 lb	Reasonably Well
24 Aug 11	160.2 lb	Poorly
22 Aug 11	158.2 lb	Poorly
18 Aug 11	157.6 lb	Reasonably Well
17 Aug 11	158.4 lb	Reasonably Well
16 Aug 11	158.0 lb	Reasonably Well
15 Aug 11	159.6 lb	Poorly
12 Aug 11	160.4 lb	Reasonably Well
11 Aug 11	159.4 lb	Poorly
09 Aug 11	158.6 lb	Poorly
08 Aug 11	165.0 lb	Not Applicable

Date started: 13 Mar 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
17 May 10	155.0 lb	Poorly
29 Apr 10	158.0 lb	Reasonably Well
26 Apr 10	159.0 lb	Reasonably Well
13 Mar 10	160.0 lb	Not Applicable