Weigh In record (no journal entry) for 16 August 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1778 kcal
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Fat: 56.52g | Prot: 73.26g | Carb: 263.76g.
Breakfast: honey, applesauce, flaxseed, raspberries, blueberries, greek yogurt, milk. Lunch: jello vanilla pudding, fibre one, shrimp, onion, red pepper. Dinner: diet orange crush, agave syrup, milk, red river. Snacks/Other: butter, popcorn, hummus, baby carrots. more...
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losing 11.2 lb a week
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