Weigh In record (no journal entry) for 22 March 2012
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2118 kcal
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Fat: 65.42g | Prot: 163.32g | Carb: 249.10g.
Breakfast: green tea, pear, egg whites. Lunch: broccoli, chicken breast. Dinner: onion, cilantro, corn tortilla, chicken. Snacks/Other: french vanilla cappuccino, timbits, yellow pepper, strawberries, danone silhouette yogurt. more...
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losing 3.3 lb a week
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