Weigh In record (no journal entry) for 19 September 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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1671 kcal
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Fat: 67.51g | Prot: 96.66g | Carb: 175.39g.
Breakfast: egg whites, milk, oatmeal. Lunch: lemon juice, cilantro, onion, plum tomatoes, tilapia. Dinner: mozzarella cheese, corn tortilla. Snacks/Other: Chocolate Chip Cookies, laughing cow, wasa, pizzelle. more...
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gaining 0.2 lb a week
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