Weigh In record (no journal entry) for 17 August 2011
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1849 kcal
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Fat: 31.22g | Prot: 86.64g | Carb: 313.77g.
Breakfast: agave syrup, milk, red river. Lunch: parmesan, zucchini, green pepper, asparagus, quinoa, salmon. Dinner: agave syrup, ketchup, diet orange crush, kraft dinner. Snacks/Other: string cheese, strawberries, jelly beans. more...
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gaining 2.8 lb a week
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