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Day 1 of the new diet was quite successful....though I didn't go down in weight, I didn't go up, either. I'm hoping to hit my goal by Christmas :)
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1770 kcal
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Fat: 59.26g | Prot: 90.85g | Carb: 227.35g.
Breakfast: eggs, milk, kashi go lean crunch. Lunch: tilapia, plum tomatoes, onion, lemon juice. Dinner: wine gums, diet orange crush, mozzarella cheese, corn tortilla. Snacks/Other: fibre one, pizzelle, wasa, laughing cow. more...
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steady weight
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