Weigh In record (no journal entry) for 20 October 2011
|
167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1805 kcal
|
Fat: 53.42g | Prot: 96.38g | Carb: 244.27g.
Breakfast: cream of wheat, milk. Lunch: kraft calorie-wise zesty, cucumber, red pepper, spinach, tortilla, kraft ranch, spinach, frank's red hot sauce, chicken breast. Dinner: bubble tea, chicken bacon ranch. Snacks/Other: Fibre One Oats & Chocholate Bar, agave syrup, flax seeds, yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReveNoir's weight history
|