Weigh In record (no journal entry) for 21 November 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1533 kcal
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Fat: 76.52g | Prot: 85.33g | Carb: 134.49g.
Breakfast: Oatmeal. Lunch: yellow pepper, Single Serving Fettucine Alfredo. Dinner: cucumber, brown rice, butter, mustard, shrimp. Snacks/Other: strawberries, ham, apple, almonds, Original Balkan Style Yogurt Cup, cottage cheese. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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