Weigh In record (no journal entry) for 07 December 2011
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2011:
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979 kcal
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Fat: 36.07g | Prot: 68.64g | Carb: 102.56g.
Breakfast: milk, red river. Lunch: broccoli, dijon, bread crumbs, ketchup, onion, celery, egg white, chicken, milk. Snacks/Other: almonds, apple, yogurt, cottage cheese. more...
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losing 0.2 lb a week
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